To the untrained eye, oil massage might seem like an excessive or even gross habit — until you try it for yourself, that is.
Oil massage, which consists of massaging your entire body with oils to pamper yourself and nourish your skin, has numerous benefits that you might not be aware of if you’ve never tried it before. Here are some surprising reasons why you should be adding oil massage to your regular self-care routine.
1) Creates a deeper connection
There’s something about a full-body massage that just makes you feel more connected to your partner. It could be the intimacy of the act itself or the fact that you’re both taking the time to slow down and focus on each other.
Whatever the reason, regular massages can help create a deeper connection between you and your partner. Plus, they have a ton of other benefits too!
2) Clears negative emotions
In Ayurveda, oiling is seen as a sacred act that has the power to clear negative emotions from the body and mind.
This is because the act of massaging oil into the skin is incredibly grounding and calming, which can help to release pent-up emotions like anger, sadness, and fear Benefits of oil massage also include reducing stress levels, improving sleep quality, and boosting immunity.
3) Reduces stress
One of the benefits of oil massage is that it can help reduce stress. A full body massage with oil can help to improve circulation, which in turn can help to reduce stress levels.
The benefits of oil massage on the body can also include helping to improve sleep quality and promoting relaxation. It’s important to use organic oils, such as coconut oil, for an organic and chemical-free experience.
Coconut oil has several benefits such as being able to penetrate deep into the skin layers because it’s so highly absorbent and soothing. It helps keep skin moisturized while making sure your face doesn’t get too greasy or break out from acne-causing bacteria.
For all these reasons, a full body massage with coconut oil will give you a range of health benefits and promote healing.
4) Tones your muscles
According to Ayurveda, oil massage is one of the best ways to tone your muscles. The benefits of body massage with coconut oil are numerous, but some of the most surprising benefits include improved circulation, increased flexibility, reduced inflammation, and improved digestion.
Ayurvedic massage is also said to improve sleep quality and reduce stress levels.
5) Relaxes mind and body
One of the most surprising benefits of oil massage is that it can relax your mind and body. The massage will help to increase blood flow and circulation, which can reduce stress and tension.
It can also help to improve flexibility and range of motion. In addition, the oil can help to moisturize and protect your skin.
6) Improves posture
One of the benefits of oil massage is that it can help improve your posture. The added pressure and movement can help loosen up tight muscles, which can lead to better posture.
Additionally, the benefits of oil massage on the head can help with headaches and neck pain. When done correctly, oil massage can be a great way to improve your overall health and well-being.
7) Improves circulation
One of the benefits of oil massage is that it helps improve circulation. The oil helps to stimulate the blood flow and increase oxygenation to the cells.
This can help to improve energy levels and reduce fatigue. Additionally, improved circulation can help to flush out toxins from the body and reduce inflammation.
8) Helps boost the immune system
One of the benefits of oil massage is that it helps boost the immune system. The reason for this is that when you massage your body with oil, it helps to increase the circulation of blood and lymph.
This, in turn, helps to improve the function of your immune system. Additionally, oil massage can help to reduce stress and anxiety, which can also help to boost your immune system.
9) Deepens breathing
The 9 benefits of oil massage are many, but did you know that it can also help deepen your breath? When you massage your body with oil, it helps to loosen up the muscles and tissues, which in turn allows you to take deeper breaths.
This can be beneficial if you suffer from shallow breathing or respiratory problems. In addition to deepening your breath, oil massage also.
What are the benefits of oil massage?
Eliminates body impurities and helps in reducing weight.
Calms nerves and promotes deeper and better sleep.
Softens and smoothes skin, reduces effects of ageing.
Improves blood circulation and stimulates internal organs.
Detoxifies the body.
What is the benefit of full body massage?
Reducing stress and increasing relaxation. Reducing pain and muscle soreness and tension. Improving circulation, energy and alertness. Lowering heart rate and blood pressure.
Which oil is best for body?
But to get you started, here are some of the most popular varieties of natural oils:
Coconut Oil. …
Olive Oil. …
Sunflower Seed Oil. …
Shea Butter. …
Jojoba Oil. …
Almond Oil. …
Grapeseed Oil. …
Rose Hip Seed Oil.
If you’re looking for a new way to relax and rejuvenate, an oil massage may be just what you need. This centuries-old practice offers a variety of benefits that can improve your physical and mental wellbeing. From reducing stress and tension to promoting better sleep and circulation, an oil massage can offer many surprises. So why not give it a try?